• Panhandle Milling

Corn, Teff and Pumpkin Waffles with Baked Crisp Parmesan Chicken

Updated: May 21


Chicken and Waffles are a Southern comfort food classic, and this is our healthy twist that will keep your family begging for more! The waffles themselves are vegetarian. They are light and fluffy with just a hint of spice to complement the pumpkin flavor using our whole wheat flour, and ivory teff. Because teff is one of the smallest seeds-grains on earth, adding just a little goes a long way for adding flavor and nutrition.

Wheat, Corn, Teff and Pumpkin Waffles

1 cup Pumpkin Puree

1 cup Panhandle Whole Wheat Flour

2 Tbsp Specialty Grains Teff or Millet

½ cup Cornmeal from Specialty Grains White Corn

2 Tbsp Specialty Grains Flax Seeds

1 Tbsp. Baking Powder

½ teaspoon salt

1 ½ cup Milk or almond milk

15-20 drops Liquid stevia hazelnut flavor drops

¼ cup Olive oil

1 Tbsp. Orange Zest

1 tsp. Allspice

1 ½ tsp. Cinnamon

Vegetable spray, for waffle iron

Special equipment: waffle iron

Directions:

  • In a large bowl, whisk together flour, teff, cornmeal, flax, baking powder, and salt and set aside. In another bowl combine the pumpkin, milk, stevia, oil, and grated orange rind and spices.

  • Stir pumpkin mixture into the flour mixture and thoroughly combine. The batter will be thick. Using ½ cup measure, place a scoop of batter onto a preheated, oiled waffle iron, and cook until lightly browned, about 5 to 6 minutes.

  • Yield 6 small waffles.

Baked Crispy Chicken

12 (about 1 lb) Chicken Tenders, skin removed

1 1 /2 cup Organic Cornflakes

pinch of cayenne pepper

¼ cup Parmesan Cheese

1 tsp Salt

½ tsp Pepper

3 Eggs

Additional Olive Oil (as needed for drizzling over chicken before baking)

Directions:

  • Crush corn flakes in gallon size freezer bag. Add cayenne pepper, Parmesan, salt and pepper. Mix.

  • Remove skin from chicken.

  • Dip each chicken finger in egg, then coat w/ corn flake mixture.

  • Spray sheet pan, place chicken in pan. Drizzle or spritzer Oil over chicken.

  • Bake at 350° for about 20 minutes.

  • Yield 6 servings.

Estimated Nutritional Information:

Waffles (serving size 1 small waffle): 166 calories, 8 g fat, 21 g carbohydrates, 4 g fiber, 3 g protein.

Baked Crispy Chicken (serving size 2 pieces, about 3 oz): 143 calories, 4 g fat, 8 carbohydrates, 2 g fiber, 19 g protein

#breakfast #quickbread #wholewheat

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Panhandle Milling is a PHM Brands company

730 17th St., Ste. 600

Denver, CO 80202

800-897-5226

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