• Panhandle Milling

Southwest Butternut Black bean Stew with Wheat Berries


This whole grain butternut squash stew is loaded with comforting flavors like a chili, but with more vegetables. The chunks of squash become tender and smooth, giving it a buttery texture with a complex taste. It's an amazingly gourmet twist on a rather simple one-pot slow cooker dish. Using the whole grains of wheat, Kamut® or rye help keep you full for hours.

Southwestern Butternut, Wheat, and Sausage Stew

2 lbs. Lean Turkey sausage, cooked and crumbled 1 cup Whole Organic Specialty Grains Red Wheat, Kamut® or Rye 3 Cups Chicken Stock or Vegetable Stock 1 lb. Diced Butternut Squash, diced 1 15 oz. Can Fire Roasted Organic tomato dices 1 15 oz Can Organic Black beans, cooked ½ cup Green chiles, diced 1 Tbsp. Fajita seasoning 2 Tbsp. Garlic, minced 1 tsp. Cumin seed

Directions: In a slow cooker, combine all ingredients. Cook on low 6-8 hours or High 3-4 hours until the grain is tender. Serve hot. Yield 16 1 cup servings.

Estimated Nutritional Information: 216 calories, 6 grams fat, 22 grams carbohydrates, 4 grams fiber, 18 grams protein.

#soup #meals #appetizers #grain

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Panhandle Milling is a PHM Brands company

730 17th St., Ste. 600

Denver, CO 80202

800-897-5226

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