• Panhandle Milling

Butternut Amaranth Bisque

Updated: Apr 4


Butternut squash is available year-round, so why limit it to just Fall cooking and recipes? This delightfully light and delicate bisque is an excellent appetizer or main dish and cooks in just 20 minutes. It's a great source of fiber and is totally vegan. If you're unfamiliar with amaranth, it is a pseudo-grain or seed-grain. It is totally gluten-free and one of the smallest seeds-grains out there. It is prized for its subtle earthy flavor and texture when cooked.

Amaranth, when cooked has a creamy texture similar to farina, grits or cream-of-wheat.


Butternut Amaranth Bisque

4 cups Butternut Squash Puree

1 cup Specialty Grains Amaranth or Ivory Teff

1 cup Vegetable Stock

1 Tbsp. Granulated Onion or Onion powder

1/8 tsp. nutmeg

Salt and Pepper to taste


Directions: Combine all ingredients in a gallon sized stockpot. Simmer over low heat for 20-25 minutes until the amaranth is cooked. Serve hot with toasted pumpkin seeds and a sprinkle of nutmeg if desired. Yield 8 servings

Estimated Nutritional Information: 147 calories, 2 g fat, 30 g carbohydrates, 7 g fiber, 5 g protein



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Panhandle Milling is a PHM Brands company

730 17th St., Ste. 600

Denver, CO 80202

800-897-5226

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